Nutritional Overview
Makanan terdiri dari telur rebus, kerupuk, dan biskuit. Estimasi kalori berdasarkan bahan yang terlihat. Nilai gizi untuk kerupuk dan biskuit diperkirakan, bisa bervariasi.
Health Insights & Benefits
• With 510 calories, Telur, kerupuk, biskuit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Telur, kerupuk, biskuit provides 32g of protein, supporting muscle growth, repair, and satiety.
• Telur, kerupuk, biskuit provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Telur, kerupuk, biskuit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Telur, kerupuk, biskuit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Telur rebus contributes 210 calories (41% of total calories).
