Telur, jagung & sayur rebus
Nutritional Overview
Makanan terdiri dari jagung rebus, telur rebus, dan sayur rebus (buncis, wortel, tauge). Nilai gizi sayur diperkirakan karena tidak semua komposisi diketahui secara pasti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Telur, jagung & sayur rebus contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Telur, jagung & sayur rebus provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Telur, jagung & sayur rebus is an excellent energy source for active individuals and athletes.
• Telur, jagung & sayur rebus contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Telur, jagung & sayur rebus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jagung rebus contributes 180 calories (49% of total calories).
• Protein sources: Jagung rebus, Telur rebus, Sayur rebus (buncis, wortel, tauge) provide essential amino acids for muscle health.
• Energy sources: Jagung rebus, Sayur rebus (buncis, wortel, tauge) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jagung rebus
200gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Telur rebus
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Sayur rebus (buncis, wortel, tauge)
100gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
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