Telur dan ubi rebus
Nutritional Overview
Makanan ini terdiri dari telur rebus dan ubi ungu rebus. Nilai gizi dihitung berdasarkan taksiran berat dan komposisi umum. Tidak ada bahan tambahan lain yang teridentifikasi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Telur dan ubi rebus contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Telur dan ubi rebus provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Telur dan ubi rebus is an excellent energy source for active individuals and athletes.
• Telur dan ubi rebus contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Telur dan ubi rebus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ubi ungu rebus contributes 230 calories (62% of total calories).
• Protein sources: Telur rebus, Ubi ungu rebus provide essential amino acids for muscle health.
• Energy sources: Ubi ungu rebus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Telur rebus
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Ubi ungu rebus
200gr
Protein: 8g
| Carbs: 44g
| Fat: 1g
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