Telur dan Kurma
Nutritional Overview
Makanan ini terdiri dari satu butir telur ayam rebus dan satu buah kurma. Nilai gizi diperkirakan berdasarkan taksiran berat standar. Beberapa nilai mungkin tidak akurat dan disesuaikan ke nilai terdekat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Telur dan Kurma provides moderate energy and can fit well into most balanced meal plans.
• Telur dan Kurma contains 7g of protein, providing a modest contribution to your daily protein intake.
• Telur dan Kurma provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Telur dan Kurma contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Telur dan Kurma provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurma contributes 88 calories (56% of total calories).
• Protein sources: telur ayam provide essential amino acids for muscle health.
• Energy sources: kurma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
telur ayam
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kurma
24gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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