Nutritional Overview
Piring ini berisi telur rebus, daging sapi panggang, irisan apel, dan sambal. Nilai gizi sambal diperkirakan karena komposisi pastinya tidak diketahui. Jika ada bahan lain yang tidak terlihat, nilainya diatur ke 0.
Health Insights & Benefits
• Telur, daging, apel, sambal contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Telur, daging, apel, sambal provides 36g of protein, supporting muscle growth, repair, and satiety.
• Telur, daging, apel, sambal provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Telur, daging, apel, sambal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Telur, daging, apel, sambal provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Daging sapi panggang contributes 180 calories (43% of total calories).
• Protein sources: Telur rebus, Daging sapi panggang provide essential amino acids for muscle health.
• Energy sources: Apel, Sambal supply carbohydrates for quick energy.
