Nutritional Overview
Makanan terdiri dari telur rebus dengan sambal, ayam goreng, tauge, dan telur orak-arik. Beberapa nilai nutrisi diperkirakan dan bisa bervariasi tergantung metode memasak dan porsi.
Health Insights & Benefits
• Telur, ayam & tauge contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Telur, ayam & tauge provides 35g of protein, supporting muscle growth, repair, and satiety.
• Telur, ayam & tauge provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Telur, ayam & tauge provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Telur, ayam & tauge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayam goreng contributes 180 calories (39% of total calories).
