Teller mit Hähnchen & Reis
Nutritional Overview
Ein ausgewogener Teller mit gegrilltem Hähnchen, Reis, frischem Salat, gegrilltem Gemüse, Tomaten-Zwiebel-Salsa und einem Joghurt-Kräuter-Dip. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Teller mit Hähnchen & Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Teller mit Hähnchen & Reis provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Teller mit Hähnchen & Reis is an excellent energy source for active individuals and athletes.
• High in fats (30g), Teller mit Hähnchen & Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Teller mit Hähnchen & Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Hähnchen contributes 280 calories (42% of total calories).
• Protein sources: Gegrilltes Hähnchen, Weißer Reis, Joghurt-Dip mit Kräutern provide essential amino acids for muscle health.
• Energy sources: Weißer Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Hähnchen
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Weißer Reis
100gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Gemischter Salat
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Joghurt-Dip mit Kräutern
50gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Tomaten-Zwiebel-Salsa
60gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Gegrillte grüne Paprika
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rote Zwiebeln
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomatenstücke
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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