Teljes kiőrlésű szendvics
Nutritional Overview
A képen egy teljes kiőrlésű kenyérből készült szendvics látható, műanyag fóliába csomagolva. A töltelék nem látható, így annak tápértékei nem szerepelnek. Az adatok kizárólag a kenyérre vonatkoznak.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Teljes kiőrlésű szendvics provides moderate energy and can fit well into most balanced meal plans.
• Teljes kiőrlésű szendvics contains 6g of protein, providing a modest contribution to your daily protein intake.
• Teljes kiőrlésű szendvics provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Teljes kiőrlésű szendvics is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Teljes kiőrlésű szendvics provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Teljes kiőrlésű kenyér contributes 160 calories (100% of total calories).
• Protein sources: Teljes kiőrlésű kenyér provide essential amino acids for muscle health.
• Energy sources: Teljes kiőrlésű kenyér supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Teljes kiőrlésű kenyér
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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