Telemea de vaca cu rosie, salata de vinete si paine alba
Nutritional Overview
Portie estimata cu 125 gr telemea de vaca, o rosie, 2 linguri de salata de vinete si o felie de paine alba, cu aport ridicat de grasimi din branza si salata de vinete.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 509 calories, Telemea de vaca cu rosie, salata de vinete si paine alba is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Telemea de vaca cu rosie, salata de vinete si paine alba provides 29g of protein, supporting muscle growth, repair, and satiety.
• Telemea de vaca cu rosie, salata de vinete si paine alba provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Telemea de vaca cu rosie, salata de vinete si paine alba provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Telemea de vaca cu rosie, salata de vinete si paine alba provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: telemea de vaca contributes 275 calories (54% of total calories).
• Protein sources: telemea de vaca, paine alba provide essential amino acids for muscle health.
• Energy sources: paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
telemea de vaca
125gr
Protein: 18g
| Carbs: 3g
| Fat: 21g
rosie
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
salata de vinete
40gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
paine alba
50gr
Protein: 4g
| Carbs: 13g
| Fat: 4g
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