Tekaka med smör ägg kaviar
Nutritional Overview
Tekaka med smör, ägg och kaviar ger relativt hög fetthalt och kalorier, måttligt protein och låga kolhydrater.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tekaka med smör ägg kaviar contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Tekaka med smör ägg kaviar offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Tekaka med smör ägg kaviar is suitable for low-carb and ketogenic diets.
• High in fats (34g), Tekaka med smör ägg kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tekaka med smör ägg kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smör contributes 203 calories (50% of total calories).
• Protein sources: Tekaka, Ägg, Kaviar provide essential amino acids for muscle health.
• Energy sources: Tekaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tekaka
90gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
Smör
23gr
Protein: 0g
| Carbs: 0g
| Fat: 23g
Ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Kaviar
25gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
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