Tekaka med smör & ägg kaviar
Nutritional Overview
A traditional Swedish open sandwich with soft Tekaka bread, butter, two boiled eggs, and a serving of kaviar, offering a balanced mix of protein, fats, and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tekaka med smör & ägg kaviar contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tekaka med smör & ägg kaviar provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tekaka med smör & ägg kaviar is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tekaka med smör & ägg kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tekaka med smör & ägg kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tekaka bröd contributes 200 calories (49% of total calories).
• Protein sources: Tekaka bröd, Kokta ägg provide essential amino acids for muscle health.
• Energy sources: Tekaka bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tekaka bröd
70gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Kokta ägg
100gr
Protein: 20g
| Carbs: 2g
| Fat: 9g
Kaviar
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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