Tek hurma
Nutritional Overview
Bu öğün yalnızca yaklaşık 8 gramlık tek bir hurmadan oluşmaktadır. Protein ve yağ oranı düşüktür, karbonhidrat ve doğal şeker içeriği yüksektir. Diğer besin değerleri bilinmediği için 0 olarak ayarlanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tek hurma is a low-calorie option with only 23 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Tek hurma is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Tek hurma is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hurma contributes 23 calories (100% of total calories).
• Energy sources: Hurma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hurma
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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