Tejszínes salátaleves
Nutritional Overview
Tejszínes, zöld leveles levesnek látszik, valószínűleg salátaleves kaporral és hagymával. Az értékek becsültek a látható összetevők alapján. A nem egyértelmű vagy nem látható összetevők értéke 0-ra lett állítva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tejszínes salátaleves is a low-calorie option with only 27 calories, making it perfect for weight management and calorie-conscious diets.
• Tejszínes salátaleves contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tejszínes salátaleves provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tejszínes salátaleves contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tejszínes salátaleves provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olaj contributes 9 calories (33% of total calories).
• Energy sources: liszt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salátalevél
20gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tejszín
5gr
Protein: 2g
| Carbs: 3g
| Fat: 12g
hagyma
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
liszt
1gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kapor
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olaj
1gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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