Tejfölös bableves
Nutritional Overview
Tejfölös, sűrű bableves vöröshagymával a tetején. Az értékek becsültek a látható adag alapján. A nem egyértelmű összetevők és pontos mennyiségek hiányzó adatai 0-val vagy becsléssel szerepelnek.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tejfölös bableves contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tejfölös bableves provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Tejfölös bableves is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tejfölös bableves provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tejfölös bableves provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: főtt bab contributes 254 calories (54% of total calories).
• Protein sources: főtt bab provide essential amino acids for muscle health.
• Energy sources: főtt bab supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
főtt bab
180gr
Protein: 16g
| Carbs: 46g
| Fat: 1g
tejföl
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
hagyma
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olaj
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
rántásos levesalap
80gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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