Tedi fruit juice box
Nutritional Overview
This is a Tedi fruit juice box containing apple, carrot, and raspberry juices, with added sugar. Estimated values based on typical juice box composition. Protein and fat are 0 as fruit juices contain negligible amounts. All values are estimates; missing values set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tedi fruit juice box is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Tedi fruit juice box provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Tedi fruit juice box with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple juice contributes 30 calories (50% of total calories).
• Energy sources: apple juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple juice
80gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
carrot juice
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
raspberry juice
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
added sugar
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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