Tea with Two Whole Wheat Toasts
Nutritional Overview
A light breakfast consisting of two whole wheat toasts with margarine and a cup of tea, providing moderate carbs and fats with low sugar and protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tea with Two Whole Wheat Toasts provides moderate energy and can fit well into most balanced meal plans.
• Tea with Two Whole Wheat Toasts contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Tea with Two Whole Wheat Toasts is an excellent energy source for active individuals and athletes.
• Tea with Two Whole Wheat Toasts contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tea with Two Whole Wheat Toasts provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Wheat Toast contributes 140 calories (50% of total calories).
• Protein sources: Whole Wheat Toast provide essential amino acids for muscle health.
• Energy sources: Whole Wheat Toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole Wheat Toast
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Margarine
14gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!