Tea with Motichoor Ladoo
Nutritional Overview
A cup of tea with a motichoor ladoo provides moderate calories primarily from carbohydrates and fats, with some protein. It contains a high sugar content from the ladoo.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1680 calories, Tea with Motichoor Ladoo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tea with Motichoor Ladoo provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (315g), Tea with Motichoor Ladoo is an excellent energy source for active individuals and athletes.
• High in fats (34g), Tea with Motichoor Ladoo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tea with Motichoor Ladoo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2chapati , 1 motichoor ladoo, salids,1 tea contributes 600 calories (36% of total calories).
• Protein sources: Motichoor Ladoo, 1 glass mosmi juice, 3 motichoor ladoo, 2chapati , 1 motichoor ladoo, salids,1 tea, 2 chapati, salids, 1 glass cheeku shake provide essential amino acids for muscle health.
• Energy sources: Motichoor Ladoo, 1 glass mosmi juice, 3 motichoor ladoo, 2chapati , 1 motichoor ladoo, salids,1 tea, 2 chapati, salids, 1 glass cheeku shake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tea
240gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Motichoor Ladoo
60gr
Protein: 4g
| Carbs: 40g
| Fat: 7g
1 glass mosmi juice, 3 motichoor ladoo
250gr
Protein: 5g
| Carbs: 70g
| Fat: 7g
2chapati , 1 motichoor ladoo, salids,1 tea
300gr
Protein: 15g
| Carbs: 100g
| Fat: 15g
2 chapati, salids
120gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
1 glass cheeku shake
250gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
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