Tea with Milk and Sweetener
Nutritional Overview
Two cups of tea with a total of 80ml milk and two artificial sweeteners, low in calories and fat, moderate in protein and carbs due to milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tea with Milk and Sweetener is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Tea with Milk and Sweetener is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Tea with Milk and Sweetener is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tea with Milk and Sweetener provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 30 calories (50% of total calories).
Detailed Ingredient Breakdown
Tea
480gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
80gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Artificial Sweetener
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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