Tea with Milk and Sweetener
Nutritional Overview
250ml tea with milk and sweetener provides moderate calories primarily from carbs with minimal fats and protein. Suitable as a low-calorie sweetened beverage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tea with Milk and Sweetener is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Tea with Milk and Sweetener provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tea with Milk and Sweetener is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tea with Milk and Sweetener provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 64 calories (94% of total calories).
• Energy sources: Sweetener supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
40gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Sweetener
1gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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