Tea with Milk
Nutritional Overview
A cup of black tea with 100 grams of whole milk, providing moderate calories and balanced macros with natural sugars from the milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Tea with Milk provides moderate energy and can fit well into most balanced meal plans.
• Tea with Milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Tea with Milk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Tea with Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tea with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (whole) contributes 148 calories (99% of total calories).
• Protein sources: Milk (whole) provide essential amino acids for muscle health.
• Energy sources: Milk (whole) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black Tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk (whole)
100gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
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