Tea with Jam Toast
Nutritional Overview
A simple breakfast with one slice of white bread topped with butter and strawberry jam, served with a mug of milk tea. Ingredient estimates are based on visible portions. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tea with Jam Toast contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Tea with Jam Toast contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Tea with Jam Toast is an excellent energy source for active individuals and athletes.
• Tea with Jam Toast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tea with Jam Toast with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 106 calories (30% of total calories).
• Protein sources: white bread, milk tea provide essential amino acids for muscle health.
• Energy sources: white bread, strawberry jam, milk tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
strawberry jam
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
milk tea
250gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
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