Tea with Egg Whites and Coffee
Nutritional Overview
A low-calorie meal consisting of tea, two egg whites, and coffee providing high protein with minimal fats and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tea with Egg Whites and Coffee contains 389 calories, making it a substantial meal option that provides good energy for active individuals.
• Tea with Egg Whites and Coffee offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Tea with Egg Whites and Coffee is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tea with Egg Whites and Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tea with Egg Whites and Coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гречка (250–300 г готовой) • 100 г готовой гречки ≈ 110 ккал • 250–300 г ≈ 275–330 ккал 2) Кетчуп (около 1,5 ст. л., ~25–30 г) • 100 г кетчупа ≈ 100 ккал • 25–30 г ≈ 25–30 ккал 3) Овощи • Огурец — около 5–7 ккал • Цветная капуста — около 10–15 ккал • Морковь маленькая — 5–10 ккал contributes 350 calories (90% of total calories).
• Protein sources: Egg Whites, Гречка (250–300 г готовой) • 100 г готовой гречки ≈ 110 ккал • 250–300 г ≈ 275–330 ккал 2) Кетчуп (около 1,5 ст. л., ~25–30 г) • 100 г кетчупа ≈ 100 ккал • 25–30 г ≈ 25–30 ккал 3) Овощи • Огурец — около 5–7 ккал • Цветная капуста — около 10–15 ккал • Морковь маленькая — 5–10 ккал provide essential amino acids for muscle health.
• Energy sources: Гречка (250–300 г готовой) • 100 г готовой гречки ≈ 110 ккал • 250–300 г ≈ 275–330 ккал 2) Кетчуп (около 1,5 ст. л., ~25–30 г) • 100 г кетчупа ≈ 100 ккал • 25–30 г ≈ 25–30 ккал 3) Овощи • Огурец — около 5–7 ккал • Цветная капуста — около 10–15 ккал • Морковь маленькая — 5–10 ккал supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg Whites
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Coffee
240gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Гречка (250–300 г готовой) • 100 г готовой гречки ≈ 110 ккал • 250–300 г ≈ 275–330 ккал 2) Кетчуп (около 1,5 ст. л., ~25–30 г) • 100 г кетчупа ≈ 100 ккал • 25–30 г ≈ 25–30 ккал 3) Овощи • Огурец — около 5–7 ккал • Цветная капуста — около 10–15 ккал • Морковь маленькая — 5–10 ккал
318gr
Protein: 11g
| Carbs: 70g
| Fat: 3g
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