Tea with dark chocolate
Nutritional Overview
Green tea with a small amount of dark chocolate; low macros, some antioxidants, minimal sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Tea with dark chocolate provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 2g, Tea with dark chocolate is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Tea with dark chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tea with dark chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green tea 200 gr contributes 100 calories (78% of total calories).
Detailed Ingredient Breakdown
Green tea 200 gr
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dark chocolate 5 gram
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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