Tea with Crackers
Nutritional Overview
A simple snack with a cup of milk tea and two plain crackers. Nutritional values are estimated from the visible items; missing preparation details such as exact sugar, milk, and oil amounts were approximated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1188 calories, Tea with Crackers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tea with Crackers provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (273g), Tea with Crackers is an excellent energy source for active individuals and athletes.
• High in fats (69g), Tea with Crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tea with Crackers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 samosa with a small piece of egg and a small banana contributes 285 calories (24% of total calories).
• Protein sources: milk tea, 1&1/2 idli with chatni, 2 small lentil vadai & 1 develed inion rotti, ginger milk tea without suger with 2 crackers.., 1 samosa with a small piece of egg and a small banana, lemon juice (suger added) 180ml with chia seeds, hand full of pumpkin seed provide essential amino acids for muscle health.
• Energy sources: milk tea, crackers, 1&1/2 idli with chatni, 2 small lentil vadai & 1 develed inion rotti, ginger milk tea without suger with 2 crackers.., 1 samosa with a small piece of egg and a small banana, lemon juice (suger added) 180ml with chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk tea
180gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
crackers
24gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
1&1/2 idli with chatni
110gr
Protein: 10g
| Carbs: 62g
| Fat: 6g
2 small lentil vadai & 1 develed inion rotti
180gr
Protein: 16g
| Carbs: 52g
| Fat: 18g
ginger milk tea without suger with 2 crackers..
350gr
Protein: 6g
| Carbs: 26g
| Fat: 6g
1 samosa with a small piece of egg and a small banana
120gr
Protein: 10g
| Carbs: 34g
| Fat: 17g
lemon juice (suger added) 180ml with chia seeds
180gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
hand full of pumpkin seed
3gr
Protein: 9g
| Carbs: 5g
| Fat: 14g
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