Tea with Cloves and Small Sugar Spoon
Nutritional Overview
This is a cup of brewed tea infused with cloves and sweetened with a small spoon of sugar. It contains a small amount of calories and carbohydrates, mainly from the sugar, and has no fat or protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tea with Cloves and Small Sugar Spoon is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Tea with Cloves and Small Sugar Spoon is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Tea with Cloves and Small Sugar Spoon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar (small spoon) contributes 15 calories (75% of total calories).
Detailed Ingredient Breakdown
Brewed Tea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cloves
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar (small spoon)
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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