Tea with chocolate cookies
Nutritional Overview
A cup of black tea served with a pack of chocolate cookies, providing a light snack with moderate calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tea with chocolate cookies provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Tea with chocolate cookies is an excellent energy source for active individuals and athletes.
• Tea with chocolate cookies contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tea with chocolate cookies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cookies contributes 180 calories (100% of total calories).
Detailed Ingredient Breakdown
Black tea
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate cookies
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!