Tea with Chocolate
Nutritional Overview
Estimated from the image: a small cup of black tea with likely sugar and a little milk, plus one piece of dark chocolate. Values are approximate based on visible items; any unclear details were estimated and missing exact values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tea with Chocolate is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Tea with Chocolate provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Tea with Chocolate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tea with Chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 50 calories (53% of total calories).
Detailed Ingredient Breakdown
black tea
180gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
milk
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
dark chocolate
10gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!