Tea with biscuits
Nutritional Overview
This meal includes a tea bag, a small portion of evaporated milk, and two butter biscuits. The tea itself has no calories, while the milk and biscuits contribute to the total. Nutritional values for the tea bag are set to 0 due to negligible content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tea with biscuits provides moderate energy and can fit well into most balanced meal plans.
• Tea with biscuits contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Tea with biscuits is an excellent energy source for active individuals and athletes.
• Tea with biscuits contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tea with biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter biscuits contributes 140 calories (78% of total calories).
• Energy sources: Butter biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tea bag
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Evaporated milk
15gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Butter biscuits
30gr
Protein: 1g
| Carbs: 17g
| Fat: 7g
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