Tea with biscuits
Nutritional Overview
This meal consists of a glass of unsweetened tea, a bottle of water, and four small butter biscuits (estimated 60g total). The biscuits provide most of the calories, carbs, and fats. Water and tea have negligible calories and nutrients. Missing values are set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tea with biscuits contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tea with biscuits contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Tea with biscuits is an excellent energy source for active individuals and athletes.
• Tea with biscuits contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tea with biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter biscuits contributes 318 calories (99% of total calories).
• Protein sources: butter biscuits provide essential amino acids for muscle health.
• Energy sources: butter biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tea (unsweetened)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter biscuits
60gr
Protein: 6g
| Carbs: 48g
| Fat: 11g
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