Tea with biscuits
Nutritional Overview
This meal includes a cup of black tea with no calories and two types of biscuits: one sesame-coated stick and one plain ring biscuit. Nutritional values are estimated based on typical ingredients. Missing values like exact sugar content in tea are assumed to be 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tea with biscuits provides moderate energy and can fit well into most balanced meal plans.
• Tea with biscuits contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Tea with biscuits is an excellent energy source for active individuals and athletes.
• Tea with biscuits contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tea with biscuits with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame biscuit stick contributes 150 calories (56% of total calories).
• Protein sources: Sesame biscuit stick, Plain ring biscuit provide essential amino acids for muscle health.
• Energy sources: Sesame biscuit stick, Plain ring biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sesame biscuit stick
40gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
Plain ring biscuit
30gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
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