Tea with baguette snacks
Nutritional Overview
This meal consists of sliced baguette bread with butter, cheese, salami, and herbs, served with a cup of black tea and a small amount of honey. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tea with baguette snacks contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Tea with baguette snacks offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Tea with baguette snacks is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tea with baguette snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tea with baguette snacks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette bread contributes 220 calories (47% of total calories).
• Protein sources: Baguette bread, Salami, Cheese provide essential amino acids for muscle health.
• Energy sources: Baguette bread, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette bread
80gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Salami
15gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
Cheese
15gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Herbs
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honey
10gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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