Tea with almond and apricot
Nutritional Overview
This meal consists of a cup of black tea (no calories), one almond, and one dried apricot. The nutritional values are estimated based on visible ingredients. Missing values are set to 0 where unknown. The meal is low in calories and sugar, and contains minimal protein and fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tea with almond and apricot is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Tea with almond and apricot is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Tea with almond and apricot is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tea with almond and apricot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dried apricot contributes 31 calories (82% of total calories).
• Energy sources: Dried apricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almond
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Dried apricot
7gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!