Tea with 3 Kulechas
Nutritional Overview
A light breakfast of tea without sugar accompanied by three kulechas, providing moderate calories and carbohydrates with low fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tea with 3 Kulechas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Tea with 3 Kulechas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Tea with 3 Kulechas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tea with 3 Kulechas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tea with 3 Kulechas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kulecha contributes 116 calories (33% of total calories).
• Protein sources: Kulecha provide essential amino acids for muscle health.
• Energy sources: Kulecha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tea without sugar
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kulecha
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!