Tea, Oatmeal, Cheese Sandwich, Cookies
Nutritional Overview
A moderate calorie meal with oatmeal, a cheese sandwich, and chocolate glazed cookies served with unsweetened tea. Balanced in protein and carbs, but contains added sugars from cookies.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tea, Oatmeal, Cheese Sandwich, Cookies contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Tea, Oatmeal, Cheese Sandwich, Cookies offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Tea, Oatmeal, Cheese Sandwich, Cookies is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tea, Oatmeal, Cheese Sandwich, Cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tea, Oatmeal, Cheese Sandwich, Cookies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese sandwich contributes 200 calories (44% of total calories).
• Protein sources: Oatmeal, Cheese sandwich, Chocolate glazed cookies provide essential amino acids for muscle health.
• Energy sources: Oatmeal, Cheese sandwich, Chocolate glazed cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oatmeal
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Cheese sandwich
70gr
Protein: 10g
| Carbs: 20g
| Fat: 8g
Chocolate glazed cookies
30gr
Protein: 3g
| Carbs: 13g
| Fat: 4g
Tea (no sugar)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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