Tea leaf salad with dried prawn
Nutritional Overview
This tea leaf salad features fermented tea leaves, dried prawn, roasted peanuts, fresh cabbage, tomato, and garlic oil for a savory and crunchy dish with moderate protein and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tea leaf salad with dried prawn contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tea leaf salad with dried prawn provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tea leaf salad with dried prawn is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tea leaf salad with dried prawn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tea leaf salad with dried prawn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted peanuts contributes 120 calories (27% of total calories).
• Protein sources: tea leaves, dried prawn, roasted peanuts provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tea leaves
30gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
dried prawn
25gr
Protein: 15g
| Carbs: 1g
| Fat: 3g
roasted peanuts
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
cabbage
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
garlic oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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