Tea finger
Nutritional Overview
Tea finger biscuits are high in carbs and sugar with low protein and fat, offering limited nutritional value and minimal health benefits.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tea finger contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tea finger contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Tea finger is an excellent energy source for active individuals and athletes.
• Tea finger contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Tea finger should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 10 tea finger biscuits and one chocolate biscuit contributes 320 calories (100% of total calories).
• Protein sources: 10 tea finger biscuits and one chocolate biscuit provide essential amino acids for muscle health.
• Energy sources: 10 tea finger biscuits and one chocolate biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
10 tea finger biscuits and one chocolate biscuit
70gr
Protein: 5g
| Carbs: 60g
| Fat: 6g
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