Tea, Coffee & Kulecha Pastries
Nutritional Overview
A combination of unsweetened tea and coffee with traditional Kulecha pastries provides moderate calories mainly from carbs and fats, with low protein and no added sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Tea, Coffee & Kulecha Pastries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tea, Coffee & Kulecha Pastries contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), Tea, Coffee & Kulecha Pastries is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tea, Coffee & Kulecha Pastries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tea, Coffee & Kulecha Pastries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Traditional Kulecha Pastries contributes 524 calories (99% of total calories).
• Protein sources: Traditional Kulecha Pastries provide essential amino acids for muscle health.
• Energy sources: Traditional Kulecha Pastries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tea (without sugar)
480gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Coffee (without sugar)
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Traditional Kulecha Pastries
160gr
Protein: 9g
| Carbs: 79g
| Fat: 18g
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