Tea, cocoa cookies & cappucc
Nutritional Overview
Breakfast of unsweetened tea, four sugar-free dark cocoa cookies, and a cappuccino with a pistachio bar; moderate protein but higher fats and carbs with added sweetener from cookies.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 612 calories, Tea, cocoa cookies & cappucc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tea, cocoa cookies & cappucc offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Tea, cocoa cookies & cappucc is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tea, cocoa cookies & cappucc provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tea, cocoa cookies & cappucc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Diablo sugar-free extra dark cocoa cookies (4 pcs) contributes 416 calories (68% of total calories).
• Protein sources: Diablo sugar-free extra dark cocoa cookies (4 pcs), Cappuccino (coffee + milk foam) provide essential amino acids for muscle health.
• Energy sources: Diablo sugar-free extra dark cocoa cookies (4 pcs), Cappuccino (coffee + milk foam) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed black tea (unsweetened)
500gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Diablo sugar-free extra dark cocoa cookies (4 pcs)
140gr
Protein: 7g
| Carbs: 48g
| Fat: 22g
Cappuccino (coffee + milk foam)
240gr
Protein: 9g
| Carbs: 23g
| Fat: 10g
Pistachio bar (topping/flavor portion)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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