Tea Biscuits
Nutritional Overview
This meal consists of four tea biscuits, each estimated at 12 grams. The nutritional values are based on standard tea biscuit recipes. All visible ingredients are included. Missing values are set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Tea Biscuits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Tea Biscuits is an excellent energy source for active individuals and athletes.
• Tea Biscuits contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Tea Biscuits should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tea biscuit contributes 50 calories (25% of total calories).
• Energy sources: tea biscuit, tea biscuit, tea biscuit, tea biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tea biscuit
12gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
tea biscuit
12gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
tea biscuit
12gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
tea biscuit
12gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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