Tea Biscuit
Nutritional Overview
A single rectangular tea biscuit made with wheat flour, sugar, and vegetable oil. Estimated values based on visual analysis; exact quantities are unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tea Biscuit is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Tea Biscuit provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tea Biscuit is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Tea Biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 30 calories (43% of total calories).
Detailed Ingredient Breakdown
wheat flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
baking soda
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk solids
Protein: 0g
| Carbs: 0g
| Fat: 0g
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