Tea and Whole Wheat Toasts
Nutritional Overview
A light meal of tea accompanied by two whole wheat toasts spread with butter, providing moderate protein, carbs, and fats from simple ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tea and Whole Wheat Toasts provides moderate energy and can fit well into most balanced meal plans.
• Tea and Whole Wheat Toasts contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Tea and Whole Wheat Toasts is an excellent energy source for active individuals and athletes.
• Tea and Whole Wheat Toasts contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tea and Whole Wheat Toasts provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread (2 toasts) contributes 140 calories (54% of total calories).
• Protein sources: Whole wheat bread (2 toasts) provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread (2 toasts) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole wheat bread (2 toasts)
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Butter
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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