Tea and Whole Wheat Toast
Nutritional Overview
A light snack consisting of unsweetened tea and a slice of whole wheat bread with butter, providing moderate protein and fat with low sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Tea and Whole Wheat Toast provides moderate energy and can fit well into most balanced meal plans.
• Tea and Whole Wheat Toast contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tea and Whole Wheat Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tea and Whole Wheat Toast contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tea and Whole Wheat Toast provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 123 calories (50% of total calories).
• Protein sources: Whole Wheat Bread provide essential amino acids for muscle health.
• Energy sources: Whole Wheat Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole Wheat Bread
40gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
Butter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
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