Tea and Wafer
Nutritional Overview
The image shows a cup of black tea and one packaged sugar free chocolate wafer snack. Nutrition values are estimated from visible portion size and typical product data. Missing exact brand nutrition details were set using estimates, and unknown values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Tea and Wafer provides moderate energy and can fit well into most balanced meal plans.
• Tea and Wafer provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tea and Wafer is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Tea and Wafer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar free chocolate wafer contributes 110 calories (98% of total calories).
• Energy sources: sugar free chocolate wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar free chocolate wafer
30gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
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