Tea and wafer
Nutritional Overview
Estimated meal includes black tea and one sugar free chocolate wafer pack visible in the image. Tea appears plain with no visible milk or sugar added. Missing brand-specific nutrition details were estimated from typical values and unknown values were set to 0 where applicable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Tea and wafer provides moderate energy and can fit well into most balanced meal plans.
• Tea and wafer provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Tea and wafer contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tea and wafer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate wafer sugar free contributes 121 calories (98% of total calories).
• Energy sources: Chocolate wafer sugar free supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate wafer sugar free
30gr
Protein: 2g
| Carbs: 13g
| Fat: 8g
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