Tea and Wafer
Nutritional Overview
A simple snack with black tea and a sugar free chocolate wafer. Tea nutrition is estimated with negligible macros, and missing exact brand-specific values were set conservatively based on visible packaging and typical wafer nutrition.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Tea and Wafer provides moderate energy and can fit well into most balanced meal plans.
• Tea and Wafer provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Tea and Wafer contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tea and Wafer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar free chocolate wafer contributes 110 calories (98% of total calories).
• Energy sources: sugar free chocolate wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar free chocolate wafer
25gr
Protein: 2g
| Carbs: 13g
| Fat: 6g
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