Tea and Toast Breakfast
Nutritional Overview
This meal includes two slices of whole wheat bread, one with honey, a cup of black tea with added sugar. Nutritional values for tea are negligible. All visible ingredients are included and estimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tea and Toast Breakfast provides moderate energy and can fit well into most balanced meal plans.
• Tea and Toast Breakfast contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Tea and Toast Breakfast is an excellent energy source for active individuals and athletes.
• Tea and Toast Breakfast contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tea and Toast Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 160 calories (59% of total calories).
• Protein sources: Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread, Honey, Sugar (in tea) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Honey
15gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Black tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar (in tea)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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