Tea and sugar free cookie
Nutritional Overview
Visible items appear to be black tea and one sugar free extra dark cocoa cookie bar with vanilla cream. Nutrition is estimated from the image and package appearance. No visible milk or added sugar was detected, so those values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Tea and sugar free cookie provides moderate energy and can fit well into most balanced meal plans.
• Tea and sugar free cookie provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Tea and sugar free cookie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tea and sugar free cookie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar free cocoa cookie bar contributes 116 calories (98% of total calories).
• Energy sources: sugar free cocoa cookie bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar free cocoa cookie bar
25gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
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