Tea and shortbread
Nutritional Overview
This meal includes a shortbread biscuit and a cup of tea with milk. Nutritional values are estimated based on standard serving sizes. Some values may be approximate due to unknown exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tea and shortbread provides moderate energy and can fit well into most balanced meal plans.
• Tea and shortbread provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Tea and shortbread contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tea and shortbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shortbread biscuit contributes 120 calories (52% of total calories).
• Energy sources: Shortbread biscuit, Tea with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shortbread biscuit
25gr
Protein: 1g
| Carbs: 14g
| Fat: 7g
Tea with milk
200gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
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