Tea and Kulecha Snack
Nutritional Overview
A light snack consisting of 3 cups of unsweetened tea and 6 pieces of kulecha bread, providing moderate calories with low fat and no sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tea and Kulecha Snack contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Tea and Kulecha Snack contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Tea and Kulecha Snack is an excellent energy source for active individuals and athletes.
• Tea and Kulecha Snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tea and Kulecha Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kulecha pieces contributes 295 calories (95% of total calories).
• Protein sources: Kulecha pieces provide essential amino acids for muscle health.
• Energy sources: Kulecha pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tea without sugar
600gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kulecha pieces
150gr
Protein: 8g
| Carbs: 50g
| Fat: 7g
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