Tea and jam roll
Nutritional Overview
Visible items appear to be a cup of milk tea and a rolled flatbread with sweet jam filling. Nutrition values are estimated from the image, and any unclear or missing details were set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Tea and jam roll provides moderate energy and can fit well into most balanced meal plans.
• Tea and jam roll contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Tea and jam roll is an excellent energy source for active individuals and athletes.
• Tea and jam roll contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tea and jam roll with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread roll contributes 140 calories (59% of total calories).
• Protein sources: flatbread roll provide essential amino acids for muscle health.
• Energy sources: flatbread roll, jam filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk tea
180gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
flatbread roll
50gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
jam filling
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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